Coaching Plans

MY APPROACH:

I am here to help you meet your goals using a client-centered, practice-based approach.  My programs are personal and adaptable to you, and we focus on the specific skills and practices you need to succeed. Realistic progress takes time.  You will have your ups and your downs, but I am here to help you get through it all.  I will guide and encourage you on this journey, and help steer you in the right direction.  We aren’t striving for perfection, we are being realistic.    

I will not provide meal plans with specifically written out daily menus – only a registered dietician can do that – Instead, I will help you choose what works best for you while guiding you along the way.  I am a coach and it’s my job to help you get where you want to be in your journey to a healthier self. Accountability is a big boost to progress!

WHAT TO EXPECT:

You will first receive an email onboarding questionnaire from me. This will give me some information about your background and what your current goals are. Using this, I will come up with a personalized starting guide that will include initial calorie (macro) calculations and the equivalent hand portions, plus some tips to help you get started. My programming consists of using an app to daily track practices that pertain to your weekly goals. We will have a weekly Zoom call where we will discuss the progress and practices of the week and I will offer support and adjustments where and when needed. There is a food journal option and direct messaging is available with me through the week within the habit tracking app. Typically calorie/macro clients will also use My Fitness Pal to input daily meals.

*Please note any messages received after 5pm Monday – Thursday CST will be returned first thing the following day and Friday night and weekend messages will be returned first thing Monday morning.

COACHING PLANS:

• Intro to Nutrition Coaching Special – 6 Week Plan.  Have you always wanted to hire a nutrition coach, but haven’t been sure about what to expect or if you’d even like it?  This is the plan to get you started and see what you think.  This is a 6-week introductory plan to my nutrition coaching and costs only $75.00
• 12 Weeks Nutrition Overhaul.  This includes personal calorie/macro calculations (and hand portion equivalents if you’d rather not log calories) based on goals with bi-weekly adjustments as needed.  Weekly check-ins via email, Zoom, or phone.  Individually programmed basic skills and practices to work on and check off daily that focus on: nutrition, movement, stress, sleep, and change.  Food journal sharing option and messenger support.  
• Long Haul Plan.  Real, lasting progress takes time.  12 weeks is a great start, but the more you put in, the more you’ll get out of it.  6 month and 12 month plans are also available.  With these plans we are really able to devote time to a deep health mindset.  These plans also include personal calorie and macro calculations (and hand portion equivalents) – to be adjusted as needed.  Weekly check-ins (can do zoom, phone, or email if you prefer), more in depth and personalized skills and practices that focus on: nutrition, movement, stress, sleep, and change.  Food journal sharing, if needed, and first priority messenger support.

*All weight loss goals will be calculated with at least a 3 month time frame in mind, whether you work with me that long or not.  This allows for proper fueling and adequate caloric intake.  No extreme dieting or restrictions over here!  Sustainable and realistic is what works best. 

Prices:

I am currently offering a SUMMER25 special: Sign up with me through July and get my 6 week plan for $59.

 Free consultations are always available, so reach out and let’s chat today!  

• Introduction to Nutrition Coaching – $75 for 6 weeks of nutrition coaching. (Available for new clients only.)
• 12 Weeks Coaching Plan – $195 for 12 weeks of nutrition coaching.
• 6 Month Plan – $360 for 6 months of nutrition coaching.
• 1 year plan – $700 for 12 months of nutrition coaching.  
• Month to Month – If commitment makes you nervous or you are just looking for a month to month option, this plan is available for $75 a month.

*If you are not happy with your progress or results within one month of working with me, I will offer a refund for the remaining months of your plan.